Tip of the Day

So one night, Surgeon General Kimberly-Dawn Wisdom sat down at her kitchen table and wrote out this great list for us Michiganders trying to be healthier. She figured if the changes were small enough, we'd actually do them and turn them into a healthy habit.

Think it will work? Check out some of these tips and decide for yourself:

• Dance to three songs on the radio
• Be active during TV commercial breaks. Jump rope or life 5-lb weights.
• Laugh to reduce stress
• Stretch while in front of the TV 
• Dine at smoke-free restaurants